What are you going to eat for lunch today? For many of us, the answer to this question is going to be whatever is quickest and cheapest. However, a greasy, fatty, fast lunch will satisfy your hunger, but ruin your workday. Here are five reasons to eat a healthy lunch today:
1) You Will Be Happier
Do you have a case of the Mondays, every day? Eating a healthy lunch will actually improve your mood. Eating foods rich in vitamins and minerals help steady your blood sugar, improve the way you feel, and prepare your body for stressful situations. Not only does eating healthy improve the way you feel, but it can also improve the way you feel about yourself.
2) You Will Be Healthier
If you work in an office setting, you are burning about 80 to 90% less calories than someone working an active, outdoor job. In an office setting, it is much more difficult to process and burn the calories from an unhealthy lunch. Healthier meals will help you maintain and improve your level of fitness.
3) You Will Be Less Likely to Miss Work
People who battle obesity are twice as likely to miss work for health reasons as people who are healthy. Frequently missing work costs you money, causes contention with your employers and coworkers, and contributes to stress. Additionally, insurance plans often offer discounts for certain levels of fitness, and many companies offer ways to cash out for sick days.
4) You Will Be More Productive
Eating a healthier lunch will actually help your brain perform better, than greasy, fatty foods. Additionally, eating better foods can give you energy to push through the dreaded mid-afternoon crash.
5) You Will Have More Energy for Exercise
If you have a lengthy lunch-break, consider exercising or going for a walk around your office. Exercise contributes to a healthier mood and will help you have more energy for the balance of the day. Eating a healthier lunch will provide the energy you need to perform a quick exercise routine and push through the end of the workday in high spirits.